Life & Mindset Coaching with Nyssa…

Imagine moving through your day with confidence, feeling like you can weather the To-Do lists and still have time to nurture yourself and connect with loved ones.

You feel like it’s possible to get out of this never ending cycle of stress but you’re stuck sliding back into the same old habits that you know don’t work.

It IS possible. It is totally doable. You just need someone that can help you learn the skills to understand what your stress and pain are telling you and then partner with you to build a toolkit that works for you.

I’ll help you:

Recognize the signs of when you’re on autopilot, numbing out, or hyperfunctioning
Identify the underlying thoughts & feelings that are sabotaging your Peace
Reprogram your thoughts to create more healthy habits
Work with your feelings (and physical pain) to create more Alignment and play in your life
Rediscover your intuition
Prioritize like a boss and Get Shit Done without feeling exhausted
Own your inner Queen and all the gifts you offer to the world

I started meditating more than a decade ago but it wasn’t until I got really stuck in an unhealthy marriage, with 2 toddlers and a struggling business that I got desperate enough to deeply work on how I related to my life stressors. That’s when I started merging traditional wisdom practices and modern neuroscience, making the rubber meet the road.

My spiritual practice exploded, my business took off, and my relationships have transformed. It took walking through my own personal hell to get here, so you don’t have to. I’ve used these tools to transform my life, and the lives of clients just like you. Now you can collapse your timeline too, managing your daily stresses with confidence and room to play!

As an acupuncturist I’ve helped hundreds of patients heal from physical pain, gut and immune dysfunction, hormone imbalances, etc. In doing this, I’ve come to realize the most common cause of disease is our MINDSET and so much of that is how we are relating to stress. You have more power than you know to create the good health, joy, play, wealth, and ease that you want. And I’ll teach you the tools for how to do it.

The system I’ve developed is unique in several ways…

… We prioritize your clarity and your values above all else. Because if you’re not clear where you’re going, we can’t make a roadmap to get you there.

…Rather than drawing from ‘Willpower’ to change habits, you’ll FEEL how the old patterns aren’t working. Habit Change Science tells us willpower won’t do it, so stop beating yourself up for not getting there on your own! When you really feel what works and what doesn’t, change will happen without having to force it.

…We’ll focus on rediscovering your joy and play. Burn out happens when we output too much for too long without resetting our nervous system. You’ll come to see your play is as critical to your success as your To-Do list.

…You’ll recognize what you are already doing so RIGHT. We will build on your unique strengths and celebrate your wins! (Like truly celebrate, not just lip-service)

…I will support you through your shadow work to take decisive action with confidence. You’ll learn to identify your subconscious beliefs, let go of second-guessing yourself and resentment, and move into your power. You will get uncomfortable and I promise you will feel it is worth it for the strength and freedom you discover. You get to CHOOSE your hard.

…I’ve DONE this! I have stumbled along in ‘The Grind’ of overwork, parenting, supporting sick family, anxiety, burnout, etc. And in finding my way I’ve learned to help others find THEIR way too. I’ve helped my clients transform their lives and their relationships with stress, and I can help you too.